Creatine
monohydrate has started the revolution of sport supplements in the
early 90’s by delivering steroid-like results naturally for the first
time. The creatine pool in your muscles is responsible for donating
phosphate groups to regenerate used up
ATP,
therefore it serves as cell energy reserve for muscle contractions. In
addition, creatine is able to boost cell volume inducing higher muscle
protein synthesis. Creatine monohydrate has been proven in hundreds of
clinical studies to increase the total muscle creatine pool comprising
of free creatine and creatine phosphate. This increase leads to
significant muscle size and strength gains, and better sport
performance, as well as beneficial non-sport health effects.
Sizes:
100 g – 20 servings, 300 g – 60 servings
500 g – 100 servings, 1000 g – 200 servings
Directions:
Divide your body weight in kg by 3. That is the amount of creatine in
grams you should take daily in the loading phase (first week of use).
After that period, take half of that amount for maintenance. Use on an
empty stomach, mainly after training with simple carbohydrates. Use 400
ml fluid of every 5 grams of creatine to achieve proper solution. During
the use of creatine, make sure you stay well hydrated all the time.
Allergen info: Manufactured in a facility that processes milk, soy and egg proteins, and peanuts
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